Call 988 or go to the nearest emergency room if you are experiencing a mental health emergency.
Book Recommendations
Boundaries: When to Say Yes, When to Say No, To Take Control of Your Life. By John Townsend and Henry Cloud.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind. By Daniel J. Siegel and Tina Payne Bryson.
Attached: Are You Anxious, Avoidant, or Secure? By Amir Levine, Rachel Heller, Rachel S.F. Heller
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. By Bessel A. van der Kolk.
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
The National Domestic Violence Hotline Website
Depression and How Therapy Can Help
Academy of Nutrition and Dietetics
Please Note: Therapist is not responsible for the content, claims, or representations of the listed sites.